Partner · Amsterdam Centrum
Yskamer
A sauna and ice-bath studio in the heart of Amsterdam created for breath, presence and a complete reset.
About the space
Breathe. Sweat. Plunge. Surface.
Located in the 9 Straatjes, Yskamer is an intimate and down-to-earth wellness studio centred around the contrast between heat and cold. Its 90°C sauna and two ice baths at 3°C and 6°C offer a simple ritual for slowing down, feeling present and reconnecting with the body.
Visit YskamerWhat I offer here
Breath, regulation and rest.
Beginner Breathwork
Accessible classes and private sessions to discover conscious breathing, reconnect with your body and build safe foundations.
Breathwork Progression
Classes and private sessions for those ready to deepen breath awareness, regulation and practice.
Sleep Improvement
Classes and private sessions combining breath, relaxation and practical tools to prepare the body and mind for more restorative sleep.
Book at YskamerWhy this partnership
A complete regulation ritual.
Yskamer creates a powerful setting for returning to the present moment. Breathwork and sleep-focused practices support awareness and nervous-system regulation, while sauna and cold exposure offer a complementary physical experience.
Your breathwork session and the sauna or ice-bath ritual remain separate experiences, allowing each practice to be approached safely and at your own pace.